Sara Terry, Owner
Mike Terry, Owner
Lindsey Dumas (A.K.A Diamond)
CrossFit Kids Certified Sara (AKA Iron Maiden) has been training in CrossFit Methodology and Programming since 2009. She opened CrossFit South Valley in 2010 and has the time of her life. Her greatest success in life are her 3 kids, so CrossFit for her is the vehicle to overcome some of those family genetic precursors. "We can't predict the future, but we can create it" through a well planned life with lots of the simple concepts she found in CrossFit. Sara has her CF-L1 and CF Kids certifications. Community, Caring about people, and managing "Life" as it comes are common goals for most, and Sara is the driver and head coach for these simple yet time tested principles at CrossFit South Valley. Sara is the driver of her vision of how CrossFit can change your life.
CrossFit Kids certified Mike Terry Trainer, Owner, and Coach at CrossFit South Valley, started in 2009 with his co-worker's as a way to "Team Build" and get into a different shape than he was in. Mike has a full time job training for the Ken Garff organization but he also enjoys training and working with people in the gym and in life, which is no surprise since he has been very active as a kid. He's been involved in all kinds of athletic programs and extracurricular activities, including snowboarding with his kids, and all kinds of races from Marathons to 5ks. Training and Coaching are some of the best opportunities to help people. Mike is married to Sara, the owner of CFSV and loves to help her and the members at CFSV improve and better themselves.
CrossFitting since 2012!
Certified May 2013!
Mom of 3 kiddos.
Played softball at SLCC for 2 years and then played at Utah State.
Been CrossFitting since 2013
Became a trainer and got her CF-L1 cert in 2014
"CrossFit keeps me fit enough to keep up with my 3 kiddos. As a CrossFit trainer I love watching people push themselves and accomplish their goals. "